Coaching and Training

General Training Activities

Training runs with the Southern Arrows

All welcome – at your own risk. There will be no formal supervision. Under-18s are advised to run with at least one other person.

Enquiries: Jenny Casanova ph 0427 605 167 email jenny.casanova@health.sa.gov.au

All year round: Thursday nights, Belair National Park.

Meet 6.30pm at the golf course car park. Runs are on rough trails, for 50-80 minutes. A head torch will be required in winter.

During Daylight Saving:  Tuesday night runs are held at Morialta Recreation Park. 

Meet at Stradbroke Rd carpark at 6pm. Do not leave any valuables in your car! The usual run via Deep View lookout and Third Falls can take about an hour with rest breaks, but shorter/flatter options are available.The track can be rough in places so ankle protection is useful.  

Winter Training: (while Daylight Saving is not on) Tuesday night runs are held at North Adelaide.

Meet at 6pm opposite the old uni gym on McKinnon Pde, on the Uni Loop running track (between the 200m and 400m markers). We usually run intervals, sometimes up Montefiore Hill and sometimes around the track.

 

 

Sub Junior and Junior Squad Coaching activities

see  Juniors & Schools section. 

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