Coaching and Training

General Training Activities

Tuesday evening training run by Southern Arrows

All welcome – at your own risk.There will be no formal supervision. Under-18s are advised to run with at least one other person.Everyone should bring their own drinking water and be sensible in the heat.

During Daylight Saving:  Tuesday night runs are held at Morialta on Tuesday evenings

 Meet at Stradbroke Rd carpark at 6pm. Do not leave any valuables in your car! The usual run via Deep View lookout and Third Falls can take about an hour with rest breaks, but shorter/flatter options are available.The track can be rough in places so ankle protection is useful.

Winter Training: (while Daylight Saving is not on)

Southern Arrows have weekly running training on tuesday nights at 6pm at North Adelaide. We meet opposite the old uni gym on McKinnon Pde On the Uni Loop running track (between the 200m and 400m markers). We usually run intervals, sometimes up Montifiore Hill and sometimes around the track.

 Jenny Casanova ph 8177 0145 email jenny.casanova@health.sa.gov.au

Sub Junior and Junior Squad Coaching activities

see  Juniors & Schools section. 

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