Orienteering at Home

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Organized orienteering activities are now all cancelled, however some training groups have now started - for small group training - contact coaching coordinator (under Contacts)

OSA will provide some tips  here on orienteering in or from your home, as well as various activites you can do.

Scroll down to see these activities which include

  • Outdoor orienteering
    • DIY Permanent Courses
    • MapRunF - mobile courses and events
    • various maps of past courses
  • Indoor Orienteering
    • Minecraft events
    • Running Wild
    • Videos to watch to help you plan your training

At the moment the permanent or  DIYcourses are available (see video 1 below also), however before undertaking any activity please ensure you are up to date on the Dept. Of Health guidelines and follow all their requirements with respect to soclal  distancing. Also please do not undertake unnecessary travel.

If you did not get to a Twilight Series or Sprint Series events - some course maps as PDFs can found on this page.

You can also try a "DIY" course on your phone - for this you need to install the MapRunF app on your phone and then follow these instructions.

As for the DIY courses this is an individual and not a group activity and as for the DIY courses please follow current Dept. Of Health guidelines. 

MapRunF Events and Courses

1. Belair NP - 2 courses one in the park and one on the golf course, see Eventorcalendar - event has a nominal date of May 22nd - but courses can be done anytime
2. South Parklands -2 courses, see the Eventorcalendar for details - event has a nominal event date of May 29th but can be done anytime

For all mobile courses that are easily accessed with MapRunF app, and have PDFS available for download  - go to the page on Mobile DIY Orienteering.

To access these courses, open MapRunF

  • Choose select event
  • Scroll though the list to South Australiaand then choose either of the sub-folders listed and choose your course

MInecraft Orienteering - organised by SpurPosting

Did you enter the last virtual Minecraft event at Adelaide University? Well done to Angus Haines and his team who are organising this series. There were over 80 entries from all over the world . Best placed Australian was Jack Marshall who came 3rd The next one will be at 11am (UTC) on 23rd May. We when we will be travelling to Venice, Italy to compete among the islands and canals of the beautiful city. .  To enter or find out more click here.

Southern Arrows in Sweden

Brett Wiehart has startred a new Facebooksite - setting some orienteering challenges for us.

Orienteering Coaching Videos

Video1 by Bridget Uppill (from our Facebook site)

Video 2- Training Plan - see link below

Video 3 - Interval Training - various

Video 4- Activities you can do at home - see documents below

Video 5 - Using Running Wild - link to Running Wild

See the "Stay at Home 3 Days" Running Wild Events


Day 1 - Middle

Day 2 Long
Elite (requires at least 3 hot cross buns)
Master (coffee recommended)
Junior (best done with chocolate before and after)

Day 3

Documents from video 4:






Activities from other Associations and Orienteering Sites

Puzzlesfrom Scottish Orienteering - keep checking for updates

World of Orienteering - http://news.worldofo.com/ - follow their "Route to O Season" maps – including Day 9 which was a leg from the M20 course at JWOC 2007 – see Simon Uppill’s route

Training plans:

Click here Training_plans_to_keep_fit_and_active.pdf for link to training plans



Encounter Weekend - March Saturday 23rd to Sunday 24th

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Come down to Victor Harbor for three exciting events over 2 days. Pre-enter and pay on Eventor by Wed 20 March and save! Beginners and Enter on the Day courses available. All are welcome. Come for whole weekend, or just for the day.


The Bluff. Sat 23/3 AM. Mix of street and bushland. Spectacular views, some granite. Starts from 10.30-11.30. Courses close 12.30pm. https://eventor.orienteering.asn.au/Events/Show/7856 Free choccy frogs for those who pre-enter!

Bluff View

Bluff Map

Victor Harbor High School. Sat evening. Sprint. Mix of school campus and Inman riverbank. Starts from 4-5pm. Courses close 6pm. https://eventor.orienteering.asn.au/Events/Show/7857



Port Elliot. Sun 24/3 AM. Street and Horseshoe Bay foreshore. Starts from 10.30am-11.30am. Courses close 12.30pm. https://eventor.orienteering.asn.au/Events/Show/7834

Horseshoe Bay

Book your accommodation now! Some are staying at Port Elliot Caravan Park. Mention orienteering for a 10% discount. (08) 8554 2134. https://www.big4.com.au/caravan-parks/sa/fleurieu-peninsula/port-elliot-holiday-park

SA Sprint Championships 2019

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The SA Sprint Championships was the final event in 6 weeks of sprint orienteering events, with 5 events in Sprint Adelaide over the Australia Day Long Weekend, followed by 4 Arrows sprint series events.

The map area of Aberfoyle High School and the adjacent Happy Valley Sports Park was updated to sprint mapping specification by Oliver Williams, here over the summer from the UK to assist OSA with mapping and coaching.  The event required negotiation with the school so that perimeter gates were open for the duration of the event.

The event was presented by Onkaparinga Hills OC, with courses planned by Craig Colwell.  Hot muggy conditions were the order of the day. Fortunately the overcast cloudy conditions protected participants from the sun for most of the event, except for a short spell in the middle, which combined with a short violent “whirly whirly” saw the destruction of one of the clubs pop-up tents. when it went airborne in a Mary Poppins fashion.

Courses for all classes except the sub-juniors had two maps, to enable the complex school campus to be visited twice over the course.  All courses are available on Route Gadget, overall results for classes on Eventor and splits by course on WinSplits.  The latter show that many orienteers had small errors due the technical orienteering in the school campus section of the map.  Winners of the open classes were Simon Uppill in M21A ahead of Olly Williams and Will Kennedy, and in W21A Olivia Sprod ahead of Bridget Anderson and Lanita Steer. 

CC at Start

Course planner Craig Colwell at the start

Jenny and Lanita

Lanita Steer follows Jenny Casanova on the school campus

Upcoming Event in Bundy Forest

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BUNDY FOREST Sunday 15 April

10km from Gumeracha on Forreston Road. GPS -34.758926, 138.952202

Tjuringa Orienteers presents an event on this rarely used section of Mt Crawford Forest that has been recently updated.


Mostly open, easy running, pine forest with patches of native bush. Gentle undulating terrain with nice pleasant tracks for beginners and families, and lots of point features for the more advanced orienteers.


Most of Mt Crawford is now embargoed, and access is forbidden until the National Championships Carnival in October. This is your only chance to practice in classic Mt Crawford terrain before then.


Click here for more information and to enter.


Artticle by Aylwin Lim

First Bush OY at Mack Creek

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Over 100 competitors enjoyed the first bush OY at Mack Creek. The weather, though variable, was mostly kind to competitors and most enjoyed their runs. Some found the terrain challenging. Well done David George for planning such interesting & challenging courses.

Thanks also to others from Tintookies who assisted in any way particularly Barry Wheeler (Organiser) and Bob Smith (Controller)

MackCreekMarch2018The Juniors also had training and the event was a Schools Selection Trial.

Many competitors had their eyes set on the Easter competitions in Tasmania. Good luck to all South Australians.

Article by Fi Pahor

OY#2 Mack Creek Sunday 25th March

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This Sunday, Tintookies will be hosting the first bush OY event for the season at Mack Creek. This map presents classic spur gully terrain with scattered mining remnants while the shorter courses are on the flatter ground to the E of the park. The longer courses also get to explore some of the more interesting sections rocky sections to the west. This is the first time this map has been used for an event since the Sampson Flat fires. The park is currently looking magnificent, and being dry at the moment is easier to navigate.
The Junior Arrows will also be having short training session at 9:15am before the actual MackCreek Burnt2 event. This will be a short warm up activity focusing on a particular skill so you can then practice it on the actual course.

Pre enter and pay on the day. To be eligible for OY points you must be a club member and enter in your age class. If you prefer to be non-competitive you can enter by course. Provisional course information is available in the event information here at the link below for pre-entries.

.MackCreek Map

Those nominating for a schools team position are advised to run your age class 14 and up. This is important if you are 12 this year and nominating as you will need to run MW14 to contend for a position in the team. Please contact Bridget if you have any questions regarding this This email address is being protected from spambots. You need JavaScript enabled to view it.

Pre-entries close Wednesday 21st March at midnight:https://eventor.orienteering.asn.au/Events/Show/6532


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March 4, Tatachilla Lutheran College, McLaren Vale

Over 100 orienteers enjoyed the perfect weather conditions at last Sunday's Sprint Champs, organised by Tjuringa.

Paul Hoopmann was the mapper and course setter. Thanks to Paul for some awesome course setting in what many expected to be a relatively easy environment, but which instead proved to be a challenge with many route choices and deceptively easy-looking legs that turned out to be not so easy on reflection as shown in Course 3 below. Bridget Anderson took on the role of as controller for the event.


Sandra and Julia ran the catering which made a profit of $270, which will go towards the Junior Arrows fund.

Full results and splits are available on the OSA website here. Winners will be presented with their certificates at next week's OSA AGM.

Antonio Garcia is excited to finish just behind Bob Smith.


Below, a pensive controller Bridget Anderson contemplates finishers as others intensely review the courses!


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