General Training Activities
Tuesday night fitness training
Running during the from the end of daylight saving over the winter months is at North Adelaide.
Meet at 5:50pm at Mackinnon Parade, North Adelaide (Half way down Mackinnon Parade, near rubbish bin and light post).
Open to all Junior Arrows members and their parents, and other interested orienteers.
Training will only be cancelled in the event of a severe weather warning for the Adelaide metro area issued by BOM from 3pm onwards on the Tuesday.
Be prepared to run in rain (a lightweight running rain jacket is ideal).
Bring warm clothes for pre/post running and a water bottle.
PICK UP/FINISH TIME IS 7PM.
Try a 5 km ParkRun - 8 AM at various venues
Refer to the Event Calendar page. Junior Arrows and Southern Darts training is held at come Sunday events. These will be advised by the coaches. And see links to the squad pages below.
Training Maps for Use and Results
Sprint map of the East Parklands - Eastparklands.jpg
Sprint Map of Glenelg - Glenelg.ELITE.pdf
Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg
Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf
Sprint training course at Underdale 30 Dec 2016 - Nazareth Sprint.pdf
Hawthorndene Reserve - Sprint Relay 4th Jan 2017 - Joans Pantry Training 2017.jpg
Maze course at Belair - MAZERUNNER1.jpg
3 km Time Trial at Santos Stadium - 6th March - results
Belair NP Time Trail Loop -
A 7 km loop in Belair NP is being used by Junior and Senior Arrows as a training time trial loop. This loop can be done at any time, and the squad members should send their times to coaches Bridget and Stefano. Others are welcome to use the loop for training as well.
The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf
Previous results for the loop - Nopeet_Loop 4.jpg
Schools and Squad Coaching