General Training Activities
Summer Technical Training - Wednesday Evenings
Technical training is held generally at 6 PM on Wednesday evening over summer. Locations are urban parks around Adelaide. Events are listed in Eventor, and in the event progam list on the Home page and Event Calendar page. Cost is $2 per person to cover map costs.
Always check Eventor for the time and location.
Some technical training may also be held on Saturday mornings (see below)
Tuesday Night Fitness Training
Running during the daylight saving summer period is at Morialta - start in the carpark on Stradbroke Rd at 6 PM.
Saturday Fitness - and Technical Training
Try a 5 km ParkRun - 8 AM at various venues. Technical training may be held at some Park Run venues. Contact Simon on 0424 370 127 to check and advise attendance so maps can be available.
Sunday Summer Fitness Training
Fitness training runs are held starting at Bridgewater Oval over the summer (when no event is held). Catering for differnt fitness levels.
Start at 8 AM at Bridgewater Oval. An earlier start may occur on hot days.
Contact Bridget 0432 511 836 or Simon 0424 370 127
Training Maps for Use and Results
Sprint map of the East Parklands - Eastparklands.jpg
Sprint Map of Glenelg - Glenelg.ELITE.pdf
Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg
Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf
Sprint training course at Underdale 30 Dec 2016 - Nazareth Sprint.pdf
Hawthorndene Reserve - Sprint Relay 4th Jan 2017 - Joans Pantry Training 2017.jpg
Maze course at Belair - MAZERUNNER1.jpg
Sprint Relays Maps at Glenelg - T Glenelg Training.AB.pdf T Glenelg Training.CD.pdf
3 km Time Trial at Santos Stadium - 6th March - results
For Videos of Some Training Activities Click here to go to our You Tube site
Belair NP Time Trail Loop -
A 7 km loop in Belair NP was used by Junior and Senior Arrows as a training time trial loop. This loop can be done at any time, and the squad members should send their times to coaches Bridget and Stefano. Others are welcome to use the loop for training as well.
The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf
Previous results for the loop - Nopeet_Loop 4.jpg
Schools and Squad Coaching
