Current Coaching and Training Activities
Tuesday Night Fitness Training
Tuesdays: 6 PM - Training will alternate between North Adelaide and Morialta. 6pm
The dates will be on SPOND (see below), or email coach Evalin for the week's location (evalin.b at gmail.com)
Other Training
Thursdays: Evening sprint training. 6pm
RSVP necessary. Info listed in Eventor - Event Calender
Also listed in SPOND
Fridays: Twilight Series - Sprint Series over the summer - dates and locations published in the Event Calender
Saturdays: Park Run - location - will be posted in SPOND
RSVP necessary.
Other Activities - other training may be scheduled - will be published in SPOND
SPOND - online app used to list events and advise your attendance. Use the code FIDUI to join the Orienteering SA group
Material to Support your Own Training
- DIY Courses - courses with permanent markers. maps can be downloaded
- MapRunF Courses - virtual courses do with the MapRunF phone app
Some training and coaching tips to help you keep orienteering fit.
Training Plans
Training Plan to keep fit an active - covers various levels and links to other activities
Coaching Videos - on OSA Facebook
Find our coachig videos on the Facebook page
Summer Event Courses Revisited
Some courses from events over the summer are here as PDFs, as well as "All Controls" maps to make your own course. So if you did not get to an event, they are here for you to try in your own time (as an individual)
Blackwood Park
Blackwood_Park-1_Short.pdf
Blackwood_Park-3_Long.pdf
Blackwood_Park-All_controls.pdf
Blackwood_Park-2_Medium.pdf
Glenelg
Glenelg-Short.pdf
Glenelg-Medium.pdf
Glenelg-Long.pdf
Glenelg-All_controls.pdf
Hackney
Hackney_Short.pdf
Hackney_Medium.pdf
Hackney_Long.pdf
Hackney_Long.pdf
Springfield (some more physical courses)
Springfield-3_Short.pdf
Springfield-2_Medium_.pdf
Springfield-1_Hard.pdf
Springfield-All_controls.pdf
West Parklands
West_Parklands-Short.pdf
West_Parklands-Easy.pdf
West_Parklands-Long.pdf
West_Parklands-All_controls.pdf
Training Maps for Use and Results
Sprint map of the East Parklands - Eastparklands.jpg
Sprint Map of Glenelg - Glenelg.ELITE.pdf
Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg
Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf
Sprint training course at Underdale 30 Dec 2016 - Nazareth Sprint.pdf
Hawthorndene Reserve - Sprint Relay 4th Jan 2017 - Joans Pantry Training 2017.jpg
Maze course at Belair - MAZERUNNER1.jpg
Sprint Relays Maps at Glenelg - T Glenelg Training.AB.pdf T Glenelg Training.CD.pdf
3 km Time Trial at Santos Stadium - 6th March - results
For Videos of Some Training Activities Click here to go to our You Tube site
Belair NP Time Trail Loop -
A 7 km loop in Belair NP was used by Junior and Senior Arrows as a training time trial loop. This loop can be done at any time, and the squad members should send their times to coaches Bridget and Stefano. Others are welcome to use the loop for training as well.
The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf
Previous results for the loop - Nopeet_Loop 4.jpg
Schools and Squad Coaching
