General Training Activities
Summer Technical training program is back- Wednesday evenings and Saturday mornings - details below.
Tuesday night runs
Running during the daylight saving period is at Morialta. Meet at 6 PM in the carpark on Stradbroke Rd
Wednesday Technical Training
At 6 PM - the next locations are (see Eventor Calendar for more details)
Wed 21st - Belair - meet in Golf Course Car Park
Wed 28th Nov - Heywood Park, Unley - Sprint Relay
Wed 5th Dec - Flinders University
Wed 12th Dec - North Adelaide Golf Course
All year round: Thursday night running and other fitness activities, Belair National Park.
Belair NP - 6 PM Meet at Golf Course carpark.
Friday - Twilight Series
Starts November 23rd - see Eventor for event details
Saturday
5 km ParkRun - 8 AM at various venues, followed by technical training
Saturday 24th Nov - Lochiel Park Run, training at 9:15 AM
Saturday Dec 1st - Junior Arrows Welcome Day (run at a Park Run of your choice), Wadmore Park, Athlestone - 10 AM
Satruday Dec 8th - Largs Bay Park Run, Port Adelaide Sprint Training 9:30 AM
Sundays
Refer to the Event Calendar page - Sunday program finished Sun Oct 28. Some special events may be held over the summer.
Training Maps for Use and Results
Sprint map of the East Parklands - Eastparklands.jpg
Sprint Map of Glenelg - Glenelg.ELITE.pdf
Flinders Uni Sprint Training - Flinders Uni Sprint 20161116.Sprintervals.jpg
Results - Glenelg Training 30 Nov 2016 - 20161130 Glenelg.pdf
Sprint training course at Underdale 30 Dec 2016 - Nazareth Sprint.pdf
Hawthorndene Reserve - Sprint Relay 4th Jan 2017 - Joans Pantry Training 2017.jpg
Maze course at Belair - MAZERUNNER1.jpg
Sprint Relays Maps at Glenelg - T Glenelg Training.AB.pdf T Glenelg Training.CD.pdf
3 km Time Trial at Santos Stadium - 6th March - results
For Videos of Some Training Activities Click here to go to our You Tube site
Belair NP Time Trail Loop -
A 7 km loop in Belair NP is being used by Junior and Senior Arrows as a training time trial loop. This loop can be done at any time, and the squad members should send their times to coaches Bridget and Stefano. Others are welcome to use the loop for training as well.
The loop is below and copies can be downloaded as a PDF - Nopeet Loop 2016.pdf
Current results for the loop - Nopeet_Loop 4.jpg
Schools and Squad Coaching
