Current Coaching and Training Activities
Tuesday Night Fitness Training - Winter Program
Tuesdays: 6 PM - Interval training North Adelaide at 6 PM, meet on McKinnon Paradels
Other Training
Thursdays: Generally an evening run in Belair NP, Other training planned some weeks - Locations are listed in SPOND
Saturdays: Park Run - location - will be posted in SPOND
Other Activities - other orienteering training may be scheduled depending on planned events - will be published in SPOND
SPOND - online app used to list events and advise your attendance. Use the code FIDUI to join the Orienteering SA group. You need to accept any event to notify your attendance especailly at orienteering training events so maps can be printed.
Material to Support your Own Training
- DIY Courses - courses with permanent markers. maps can be downloaded
- MapRunF Courses - virtual courses do with the MapRunF phone app
Some training and coaching tips to help you keep orienteering fit.
Training Plans
Training Plan to keep fit an active - covers various levels and links to other activities
Coaching Videos - on OSA Facebook
Find our coachig videos on the Facebook page
Summer Event Courses Revisited
Some courses from events over the summer are here as PDFs, as well as "All Controls" maps to make your own course. So if you did not get to an event, they are here for you to try in your own time (as an individual)
Blackwood Park
Blackwood_Park-1_Short.pdf
Blackwood_Park-3_Long.pdf
Blackwood_Park-All_controls.pdf
Blackwood_Park-2_Medium.pdf
Glenelg
Glenelg-Short.pdf
Glenelg-Medium.pdf
Glenelg-Long.pdf
Glenelg-All_controls.pdf
Hackney
Hackney_Short.pdf
Hackney_Medium.pdf
Hackney_Long.pdf
Hackney_Long.pdf
Springfield (some more physical courses)
Springfield-3_Short.pdf
Springfield-2_Medium_.pdf
Springfield-1_Hard.pdf
Springfield-All_controls.pdf
West Parklands
West_Parklands-Short.pdf
West_Parklands-Easy.pdf
West_Parklands-Long.pdf
West_Parklands-All_controls.pdf
Training Maps for Use and Results
Sprint map of the East Parklands - Eastparklands.jpg
For Videos of Some Training Activities Click here to go to our You Tube site
Belair NP Time Trail Loop -
A 7 km loop in Belair NP was used by Junior and Senior Arrows as a training time trial loop. Others are welcome to use the loop for training as well.
The loop is below and copies can be downloaded as a PDF -fBelair_Nopeet_Loop_Map.pdf
Schools and Squad Coaching
